Whole Health and Wellness Symposium - SaferCare Texas

We Hear You | We See You | We Support You

July 29, 2022 | 1pm to 5PM | HSC MET

Professional development opportunity.

Objectives

1. Describe how your mind, body, and spirit play a role in your work and home life

2. Apply strategies that improve your whole health and wellness

CE Credits Available

Symposium Resources

The Live Better Work Better Achieve Journaling Guide

Closing Remarks: Dr. Sylvia Trent-Adams

Body Awareness Resources

Exploring neural mechanisms of benefits of gratitude

NIF – exercise, chronic stress, rats

Extrinsic reward reduces intrinsic motivation

Resilience &
interoception

Insular Cortex, Pain Tolerance, & Yoga

Time, Frequency, Static Stretch

Interoceptive awareness skills for emotion regulation

Stretching & tumor growth in mice

Mindfulness, interoception, and insula

Voluntary activation of sns – cold, meditation, breath

Thank You to Our Presenters and All Who Attended!

Get In Touch

SaferCareTexas@UNTHSC.edu

Copyright © 2021 SaferCare Texas.

Get In Touch

SaferCareTexas@UNTHSC.edu

Copyright © 2021 SaferCare Texas.