The Coronavirus hit us by surprise and is presenting new and unique challenges. Nobody predicted it would force countries to lockdown, shut schools and public places for months, and cause disruptions to daily routines. These unchartered waters can cause added anxiety, stress and strain—physically, mentally, and financially, and that is completely natural.
Now more than ever it is important to find new ways to work and interact while also taking care of our mental health and well-being. It is also important to remember that although we are all practicing social distancing, that does not mean social isolation.
With that in mind, our team spent some time discussing how we are responding and coping to quarantine life. Below are quotes from each member of our team describing what he/she is doing to keep mentally and physically healthy.
Everyone reacts differently to stressful situations. We hope our quarantine activities give you a variety ideas and tips on how you can stay mentally and physically healthy during these challenging times.
You can also visit https://coviddayxday.com for additional COVID-19 updates and resources.