SaferCare Texas

#StopTheSpread – Our New Normal

This year has presented new challenges and obstacles we didn’t foresee when planning for 2020. Covid-19 has impacted many lives and devastated the economy. The past couple of months have taught us to be resilient and adaptable due to the ever-changing Covid-19 information. It has not been easy, but it has shown us the importance of working together to overcome this unprecedented time.

As the economy safely reopens, we need to be mindful of our responsibility to the community. It is important we continue to take steps to help safeguard each other and ourselves. Preventing a resurgence of this awful disease requires that we abandon our old version of normal and create a new one. So, what does our new normal look like?

1. Masks in Public

The Centers for Disease Control (CDC) recommends wearing cloth masks in public places to mitigate Covid-19 spread. A cloth mask can be anything that covers the mouth and nose;  it can be homemade or a bandana. Because Covid-19 is spread via droplets, masks are necessary to prevent further community spread. The masks do not prevent the wearer from contracting Covid-19, but rather protect the community from unsuspected carriers’ transmission. Those with chronic respiratory ailments (COPD, Pulmonary fibrosis, etc.) should consult their primary care physician regarding wearing masks. The CDC does not  recommend masks for children under two. Also, it is unnecessary to wear a mask in your car alone.  Furthermore, please refrain from purchasing surgical/N95 masks due to a critical shortage,  as these should be reserved for frontline healthcare workers.   

2. Physical Distancing

While wearing masks in public places helps prevent Covid-19 spread, social distancing is equally important. The CDC advises to stay 6 feet or 2 arm lengths apart when engaging in public. As you can see from the graphic, Covid-19 spread increases nearly 10-fold over 6 weeks without social distancing. This is because people may transmit the disease before they have symptoms and infect others.  

For vulnerable populations like the elderly or immunocompromised individuals, this can be deadly. When at all possible avoid heavily populated areas and continue to shelter in place. 

3. Hand Hygiene

With the threat of Covid-19 spread, brushing up on our hand washing skills is important. The CDC advises to wash hands before, after and during preparing food, before eating, after toileting, and after touching an animal or taking out trash, to name a few. 

The graphic below illustrates the proper steps to wash your hands. Also, avoid touching your eyes, ears, mouth or nose. Disinfect all frequently used surfaces such as counter tops, refrigerator handles, bathroom counter tops, etc. 

As the economy reopens, it is important to maintain these mitigation strategies. While these are not laws, it is our responsibility to keep the community safe. Our new normal is different, even uncomfortable, but necessary to prevent further destruction from the Covid-19 virus.  

For additional questions regarding Covid 19 visit the CDC guidelines or contact us.

John Sims, MSN, RN, CNL

John Sims, MSN, RN, CNL

SaferCare Texas Director

‘Pandemic’ vs. ‘infodemic’ which is causing more harm?

Health information around COVID-19 arrives relentlessly through email, social media, traditional media, personal messages, health care providers, government press conferences and organizations trying to contextualize advice in a relevant way for their communities. People are bombarded with information using words like “underlying conditions” and abstract statements like “flatten the curve” and “trajectory models.” In an article discussing this “global epidemic” of hard to understand information spreading rapidly through social media platforms and other outlets, Zarocostas proposes this lack of health literate information has already had devastating consequences to public health, wellbeing and economies across the world.

The U.S. Department of Health and Human Services defines health literacy as, “the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions” (USDHHS, 2015). Health literacy has been shown to have a direct link to poor health outcomes such as being seen in Covid-19 especially disproportionately in minorities across the country. It is estimated that approximately 80 million U.S. adults have limited health literacy, with rates higher among the elderly, minorities, poor persons and those with less than a high school education (Kutner, Greenberg, Jin, & Paulsen, 2006).

The CDC reported data on coronavirus racial breakdowns released on April 9, 2020 which indicated a population of 59% white, 14% Latino and 18% black. In contrast, 45% of hospitalized coronavirus patients were white and 8% were Latino, while 33% were black, “suggesting that black populations might be disproportionately affected by COVID-19” (ABC News, 2020). At the same time, Louisiana released data showing that while African-Americans only make up 32% of the population they account for 70% of the deaths in the state (LDOH, 2020). In an interview with NPR, Director of the Maryland Center for Health Equity, Dr. Stephen Thomas stated, “The impact of this virus will follow the same patterns that we see in other diseases in our country, which is that there is a differential outcome for racial and ethnic minority groups” (Summers, 2020).

Why do these disparities exist? Do people understand the health messages being abundantly released? If so, why were they slow to self-isolate or take other precautions to prevent the spread of Covid-19? The pandemic has left everyone scrambling for answers. What we do know, in the United States, studies have shown that those with lower education, less income, and individuals from ethnic/racial minorities are more often afflicted by worse health compared to more socially advantaged groups (Braveman, Cubbin, Egerter, Williams, & Pamuk, 2010). However, enhancing health literacy in populations and systems is critical not only in socially disadvantaged groups but across all demographics. According to White House Coronavirus Response Coordinator Dr. Deborah Birx, “We really need to make sure that every household is aware of what it’s going to take to protect the individuals in the household.”

In the face of a crisis, such as the current COVID-19 pandemic, health literacy becomes a global resource and community asset. Health literacy issues have been traditionally viewed as deficits in knowledge and skills of people affecting their ability to manage health issues. Recently, adverse outcomes have been recognized as dynamic systems issues involving the complexity of navigating technical health information and exceedingly complicated health care systems. In this emerging view, much more of the responsibility for patient knowledge is borne by the source of communication. As we move forward into recovery of this pandemic, we need to abate the preventable harm and “flatten the curve” of complex information. By using health literate approaches to stop the “infodemic,” we can provide understandable and actionable information, where people need information and how they need the information to stay safe, healthy and well.

At SaferCare Texas, we offer a variety of toolkits and resources to enhance your health literacy: What About MomWebLitLegitC.L.A.S Training. Feel free to contact us with your health literacy questions. 

Author:  Teresa Wagner, DrPH, MS, CPH, RD/LD, CHWI, DipACLM, CHWC

 

Braveman, P. A., Cubbin, C., Egerter, S., Williams, D. R., & Pamuk, E. (2010). Socioeconomic disparities in health in the United States: what the patterns tell us. American Journal of Public Health, 100 (Suppl 1), S186–S196. https://doi.org/10.2105/AJPH.2009.166082

Haslet, C. (April 8, 2020). CDC releases new data as debate grows over racial disparities in coronavirus deaths. ABC News. Retrieved from https://abcnews.go.com/Politics/cdc-releases-data-debate-grows-racial-disparities-coronavirus/story?id=70041803

Kutner, M., Greenberg, E., Jin, Y., and Paulsen, C. (2006). The Health Literacy of America’s Adults: Results From the 2003 National Assessment of Adult Literacy (NCES 2006–483). U.S. Department of Education. Washington, DC: National Center for Education Statistics.

Louisiana Department of Health (LDOH). (2020). Public Health: Coronavirus (Covid-19). (2020). Retrieved from http://ldh.la.gov/coronavirus/

Summers, J. (2020). Racial Disparities in Covid-19 impact emerge as data is slowly released. National Public Radio: All Things Considered. Retrieved from https://www.npr.org/2020/04/09/831174878/racial-disparities-in-covid-19-impact-emerge-as-data-is-slowly-released

U.S. Department of Health and Human Services (USDHHS), Office of Disease Prevention and Health Promotion. (2015). Health Literacy Online: A guide to simplifying the user experience. Retrieved from https://health.gov/healthliteracyonline/

Zarocostas, J. (2020). How to fight an infodemic. The Lancet, 395, 676.doi:10.1016/S0140-408 6736(20)30461-X.

                       

#BreatheWithEase

Our daily lives have changed dramatically these last couple months, but one thing that has stayed the same…Texas allergies. From pollen, grass to blooming flowers, step outside and you’ll find yourself sneezing or itching your eyes. 

 

Allergy season in Texas can be brutal for people, especially asthmatics. In Texas, asthma affects roughly 1 in 13 adults and 1 in 11 children. In 2014, this represented 1.4 million Texans aged 18 years or older and 617,000 children according to the Texas Department of State Health Services.

Now more than ever, it is crucial to stay healthy and keeping your asthma under control is a key part of remaining well.  So how do you do that?

For Asthma Awareness Month, we sought out tips and recommendations on how to manage and control your asthma especially during this time. Here’s what an asthmatic, a mother whose child has asthma, and a doctor had to say: 

Kim Nguyen

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Kate Taylor, DNP

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Christina Robinson, MD

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For more information about asthma, visit our Asthma 411 program website and learn what we are doing to keep asthmatic children in school. 

Maternal Mental Health Matters

In many countries, as many as 1 in 5 new mothers experience some kind of mood or anxiety disorder. Especially during these unprecedented times, we want to normalize what so many women feel, but may not feel comfortable talking about.

 

Watch our virtual panel in partnership with UNTHSC’s Clinical Practice Group and HSC Obstetrics and Gynecology about maternal mental health especially during COVID-19. 

 

Doctors in the Panel

Dr. Melanie Lagomichos, HSC Obstetrics and Gynecology

Dr. Alison Pasciucco, HSC Obstetrics and Gynecology

Dr. Hollis Bartels, HSC Obstetrics and Gynecology

Dr. Meaghan Nelsen, Osteopathic Manipulative Medicine clinic of UNTHSC Clinical Practice Group. 

Dr. Teresa Wagner, SaferCare Texas Health Literacy Clinical Executive

 

For additional information on postpartum symptoms, visit our What About Mom app. 

How SaferCare Texas is Carrying on Through the COVID-19 Outbreak

The Coronavirus hit us by surprise and is presenting new and unique challenges. Nobody predicted it would force countries to lockdown, shut schools and public places for months, and cause disruptions to daily routines. These unchartered waters can cause added anxiety, stress and strain—physically, mentally, and financially, and that is completely natural. 

Now more than ever it is important to find new ways to work and interact while also taking care of our mental health and well-being. It is also important to remember that although we are all practicing social distancing, that does not mean social isolation.

With that in mind, our team spent some time discussing how we are responding and coping to quarantine life.  Below are quotes from each member of our team describing what he/she is doing to keep mentally and physically healthy. 

Working out

I am purposely limiting access to news to 15 minute intervals in the morning and evening. I also workout twice a week with my son, drink at least 64 ounces of water, and plan for 6-8hrs of sleep/night."

Like others, I am being intentional about healthy nutrition, physical activity, and sleep patterns. Focusing on what I can positively influence – work objectives! Taking more time to enjoy family meals and frequent virtual connections with family and friends in other locations, and also practicing gratitude."

Walking in the park
Bike riding

Like most people, I am trying to keep active and stay positive. I try to do one activity a day outside: riding my bike, taking a walk, or working on the yard. I have also made an effort to keep up my relationships with family and friends through Zoom happy hours. We play virtual games and celebrate wins throughout the week. Also, I have limited my time watching the news and on social media and have started reading more books. Reading has helped keep my mind right. Finally, everyday my husband and I say something that we are grateful for. It is a great way to end the day on a positive note.”

I deal with the stress of the situation by adhering to a regular schedule. Both my husband and I still get up at 5:30 am and put in a normal workday.

I also avoid staying glued to the TV – we watch the news at the end of the day and then have “date time” at 6:30 pm to watch Wheel of Fortune and leave our computers or work spaces!

Trying to pay attention to nutrition and overall fitness has also been key – my Fitbit keeps me focused! I do at least 10 stairs a day. But I do miss “Taco Tuesday!”

Finally, I’m so grateful for a wonderful family who text quite a bit – we have a family group text and often send funny emoji or sayings to help us laugh! The situation in New Orleans is very depressing, so we try to break the “bad news” cycle with funny thoughts."

Working from home
Doggie

I'm purposely following a somewhat normal schedule, eating regular meals, showering and getting dressed by normal work hours. Secondly, I'm taking breaks to get outside and walk my dog during the day as well as a long walk at night."

I am doing some of the same things like keeping a schedule. We are also trying to support the local economy with curbside take out! "

eating
walking the dogs

I spend a lot of time at the UNTHSC COVID-19 test site. In order to wind down, I am working to better my “yoga” technique by participating in a driveway yoga session in my neighborhood at least 2 days a week (we keep a safe distance from each other). I am also getting back to cooking healthy meals, ditching the junk food, and have fun facetime conversations with the family. I have found during this time that I need to find some “me” time, so I am working on getting caught up on my devotional time, time for prayers, and time for just sitting outside and enjoying the quiet."

Something that has helped me stay grounded is that I am cooking and baking a lot more as well as working out daily. It brings me joy knowing that I can still practice my creativity in a different way and create something that is also delicious! I have also made sure to take advantage of good weather days by walking my dogs and working outside. A big practice that I have incorporated into my daily life is gratitude. I always take time every day to point out what I am grateful for that day, even if it is a small thing, such as more time to cuddle with my dogs or not having to worry about traffic. I think being purposeful about ending each day on a positive note, while still acknowledging what I am feeling throughout the day, whether is it good or bad, has helped me tremendously."

Baking

Everyone reacts differently to stressful situations. We hope our quarantine activities give you a variety ideas and tips on how you can stay mentally and physically healthy during these challenging times. 

You can also visit https://coviddayxday.com for additional COVID-19 updates and resources.